The Bar Book

Welcome to my answer to all your needs for delicious snack and recovery bars.

These bars give you easy and delicious ways to keep your body energized, fueled and nourished between meals, during outdoor adventures, after training sessions and are even awesome as dessert!
The recipes are designed to be as simple and easy as possible, using as little time and equipment as needed to result in delicious, fueling bars.

THIS IS AN EBOOK THAT WILL BE PROVIDED AS A PDF UPON PURCHASE.

Some details on what’s inside:

• All recipes are built on nutritious ingredients like dried fruits, oats, nuts, and seeds

• 14 total recipes

• The book contains bars of various nutritional profiles to meet all your fueling needs

• Recipes all are tagged if they are nut free, dairy free, vegan, vegetarian or gluten free

• 8 recipes require a food processor

• 6 recipes require just a bowl

• All recipes are no bake

• All recipes are vegetarian

• 4 recipes are vegan, but many more can be made vegan if a vegan protein powder is used