Running on Salad

Finally, salads that are satisfying and balanced to properly fuel performance! Typical salads might be healthful with their bounty of veggies, but vegetables aren't enough to energize your brain and body for activity, nor enough to support good muscle recovery and maintenance. These delicious, nourishing recipes are strategically created with the right ratios of nutrients supported by research to power sport performance and a healthy, strong body. Plus, these salads are built to be quick and easy to make, and feature ingredients you can easily find at your grocery store. Beyond just recipes, this ebook is rich in performance nutrition guidance and culinary pro tips from Stephanie Miezin, a trained chef, registered dietitian, and certified specialist in sports dietetics.

Details about what you'll find inside:

21 original salad recipes inspired from global cuisines and built to create a full, balanced meals

9 batch cook recipes to decrease time needed in the kitchen

2 nutrition levels for each salad recipe to customize to your own needs

Salad recipes are designed to create single portions

Overview of proper fueling principles for great performance

Recipes designed to be streamlined with preparation, technique and ingredients used

Tons of tips for ingredient swaps to meet your food preferences and dietary restrictions

Recipes are tagged if gluten free, dairy free, vegan or vegetarian

THIS IS AN EBOOK THAT WILL BE DELIVERED DIGITALLY AFTER PURCHASE