Recovery Nutrition

Written By Stephanie Miezin

Download this free e-handout as a PDF

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Check out these great resources referenced in making this handout:

Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. 2016

Nutritional Strategies to Promote Postexercise Recovery. Beelen et al. 2010

Carbohydrates and Fat for Training and Recovery. Burke et al. 2004 

Stephanie Miezin
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